Meet Ashley Kalym - a passionate athlete, coach, and author. As someone who values health and fitness, Ashley has made it his mission to inspire others to pursue a healthier lifestyle. Through his expertise in calisthenics training, he has established himself as a renowned authority on bodyweight training.

Ashley’s journey into fitness began as a young child participating in sports in his hometown of London. Throughout his teenage years, he continued to hone his athletic abilities, eventually transitioning into competitive bodybuilding. Despite his success in bodybuilding, Ashley felt as though something was missing. He yearned to move beyond the limitations of traditional weight lifting techniques and discover new ways to challenge his mind and body.

It was at this point in his fitness journey that he discovered calisthenics. Ashely became devoted to studying and perfecting calisthenics training methods, earning certifications from elite schools such as the National Academy of Sports Medicine (NASM) and Kavadlo International. He has since gone on to coach individuals and large groups in calisthenics training and even established his own successful business, AK Calisthenics.

Ashley’s passion for calisthenics extends beyond his coaching work. As the author of the comprehensive guide, Complete Calisthenics, he has shared his wealth of knowledge with people all around the world. The book has become a go-to resource for anyone interested in learning about and improving their calisthenics training techniques.

Ashley’s warm, engaging, and empathetic coaching style has earned him a reputation as a trusted mentor and leader in the fitness industry. He believes that calisthenics training is a powerful tool for improving not just physical health, but mental and emotional health as well. Whether you are a seasoned athlete or someone taking their first steps into the world of fitness, Ashley’s dedication to his clients and passion for calisthenics make him an essential resource for anyone looking to improve their health and wellbeing.