Introducing BJ Gaddour, a true fitness expert and renowned author of Men's Health Your Body is Your Barbell. With over 15 years of experience in the health and fitness industry, BJ has become a trusted source of fitness guidance and advice for millions of people around the world.

BJ's passion for fitness and his dedication to helping others achieve their goals is truly inspiring. He has a unique ability to make complex fitness concepts accessible and easy to understand, allowing individuals of all fitness levels to benefit from his expertise.

As the former fitness director for Men's Health magazine, BJ has worked with some of the biggest names in the industry and has helped countless individuals achieve their fitness goals. His approach to fitness is grounded in science and data, and he is always on the cutting edge of new developments in the field.

In his book Men's Health Your Body is Your Barbell, BJ provides readers with a comprehensive guide to bodyweight exercise, a highly effective and accessible fitness approach. He offers over 200 exercises and 100 workouts, all of which can be completed using only one's own bodyweight, making them perfect for both beginners and advanced fitness enthusiasts.

BJ believes that fitness is about more than just looking good; it's about feeling good and living life to the fullest. He is committed to helping people not only reach their fitness goals but also improve their overall health and wellbeing.

If you're looking for a trusted fitness expert who can help you achieve your fitness goals and improve your overall health, look no further than BJ Gaddour. His expertise, passion, and dedication are truly unmatched in the industry.