Gretchen Reynolds is a highly respected journalist, author and public speaker who has dedicated much of her career to exploring the science of exercise and its impact on our health and well-being. With over 20 years of experience as a health and fitness writer, she has become a trusted source of information for both the general public and industry professionals alike.

Gretchen's love for fitness started at a young age and she has been sharing her passion with others ever since. Her work is dedicated to helping people make informed decisions about their physical activity choices through the clear presentation of scientific research.

For the past decade, Gretchen has been a contributor to The New York Times Well Blog, where her columns on fitness and health have gained a loyal following. Her varied portfolio includes everything from controversial topics like how sitting is killing us, to the benefits of stretching before exercise.

In addition to her journalism work, Gretchen has authored The First 20 Minutes - a highly regarded book that promotes the idea that even a small amount of exercise can have profound health benefits. She has also been featured in numerous national media outlets including NPR, CNN, and The Today Show.

Gretchen's straightforward communication style, combined with her expertise in the field of fitness, has made her a highly sought-after public speaker. She's given talks at educational institutions, healthcare organizations, and corporate events, inspiring audiences to make positive changes in their lives by adopting a more active and healthy lifestyle.

Throughout her career, Gretchen Reynolds has demonstrated a deep commitment to advancing the public's understanding of exercise and health. Her contributions to the field have made her one of the most respected figures in the fitness industry today.