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Jenna Hollenstein

Jenna Hollenstein

Jenna Hollenstein is a certified dietitian, author, and an expert in emotional eating. She has a unique approach to food and nutrition, which she describes as "mindful eating." Jenna’s approach encourages people to pay attention to their hunger and fullness cues, savor their food and become more aware of their relationship with eating, their body, and their emotions.

With over 20 years of experience as a registered dietitian, Jenna has dedicated her career to helping people develop a healthy and loving relationship with food. She is passionate about breaking the cycle of dieting and helping people reconnect with their intuition when it comes to eating, which is evident in her book, Eat to Love.

Jenna is known for her warm, engaging, and personalized approach to nutrition counseling. She believes that every person is unique, and therefore, there is no one-size-fits-all approach. Her compassionate guidance is based on a person-centered approach, which helps her clients connect with their inner wisdom and gently improve their relationship with food.

Jenna has been featured in several media outlets, including The New York Times, Forbes, Women’s Health, and NBC News. She is also a popular speaker and has presented her “Eat to Love” approach at numerous conferences and workshops.

In addition to her private practice, Jenna is a faculty member at the Institute for the Psychology of Eating, where she teaches and mentors students pursuing certification as mind-body eating coaches.

Overall, Jenna is a nurturing and intuitive dietitian who is dedicated to helping people feel empowered and inspired to make positive changes in their lives. Her message of mindful eating and self-love is both powerful and transformative.

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