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Michelle Segar

Michelle Segar

Michelle Segar is a world-renowned health and wellness expert, and author of the groundbreaking book No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. With more than 25 years of experience in the field, Michelle has dedicated her career to helping people achieve their health and wellness goals in ways that are both sustainable and enjoyable.

At the University of Michigan, where she has been a faculty member for more than two decades, Michelle directs the Sport, Health, and Activity Research and Policy (SHARP) Center. She is also the chair of the U-M Health and Wellbeing Initiative, which seeks to promote healthy living and prevent chronic diseases through interdisciplinary research and collaboration.

In addition to her academic and research work, Michelle is a sought-after speaker and consultant, working with organizations and individuals to develop effective strategies for promoting health and wellness. Her clients include some of the world’s largest corporations, as well as government agencies, hospitals, and universities.

Michelle’s groundbreaking book No Sweat has been widely praised for its fresh perspective on exercise and motivation. Rather than focusing on the traditional “no pain, no gain” approach to fitness, her book explores the science behind why people are more likely to stick with healthy habits that they find enjoyable rather than burdensome. It has been called “a game changer for people who really want to make lasting changes in their physical activity routines” and “one of the most important health and fitness books ever written.”

Through all of her work, Michelle is dedicated to helping people discover the joy and satisfaction of healthy living, and to promoting policies and initiatives that make it easier for everyone to live their healthiest lives. She is a true leader in the field of health and wellness, and a tireless advocate for better health for all.

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