Russ Harris is a renowned therapist, coach, and author recognized for his work in the field of Acceptance and Commitment Therapy (ACT). He developed ACT as a practical and evidence-based approach to help people overcome their psychological distress, live a fulfilling life, and achieve their goals. Russ is the author of several best-selling books, including The Happiness Trap, The Confidence Gap, and ACT Made Simple.

In his 20 years of experience as a therapist and coach, Russ has helped thousands of individuals in various settings, such as private practice, public workshops, and corporate seminars. He has trained and supervised numerous mental health professionals worldwide to deliver effective ACT-based interventions. His warm, empathetic, and engaging style has made him a highly sought-after speaker and presenter.

Russ's work has been featured in major media outlets, including The New York Times, The Washington Post, The Guardian, and Time magazine. He has also appeared on popular podcasts, radio, and TV shows, such as The Tim Ferriss Show, The Good Life Project, and ABC News.

Besides his clinical practice, Russ is committed to advancing the science and practice of ACT. He is a peer-reviewed ACT trainer, mentor, and researcher. He has published several scientific articles and book chapters on ACT and related topics. He contributed to the development of various ACT manuals, protocols, and measures used in clinical and research settings.

Russ's mission is to spread the word about ACT and help as many people as possible live rich and meaningful lives, despite their struggles and challenges. He is dedicated to empowering individuals to transform their relationship with their inner experiences, and create a life that is aligned with their values and purpose.