Seth J. Gillihan is a licensed psychologist and author who dedicated his life to helping people live healthier, happier lives. He is passionate about promoting mental health and well-being, and he has published several books on the topic, including Cognitive Behavioral Therapy Made Simple, A Mindful Year, and The CBT Deck.

Seth obtained his Ph.D. in clinical psychology from the State University of New York at Binghamton and completed his clinical internship at the University of Pennsylvania. His clinical work focuses on helping people overcome depression, anxiety, and other challenges using cognitive-behavioral therapy (CBT) and other evidence-based treatments. He also provides consultations and training to other mental health professionals and organizations.

As a writer, Seth has a talent for translating complex psychological concepts into clear, accessible language that anyone can understand. His books and articles have been praised for their clarity, practicality, and compassion. He approaches mental health from a holistic perspective, emphasizing the interconnectedness of the mind, body, and spirit. He is also a frequent contributor to media outlets like Psychology Today, the Huffington Post, and Thrive Global.

In addition to his writing and clinical work, Seth is an active member of the mental health community. He frequently presents at conferences and workshops and serves on the board of several organizations, including the CBT Task Force of the National Register of Health Service Psychologists. He is also committed to promoting mental health awareness and reducing stigma, and he has participated in campaigns like #StrongerThanStigma and Mental Health Month.

Overall, Seth J. Gillihan is a gifted psychologist, writer, and advocate who has made a significant contribution to the field of mental health. His expertise, compassion, and dedication have helped countless individuals and families lead happier, healthier lives.