Tara Brach is a highly respected and internationally renowned meditation teacher, psychologist, and author. Her teachings focus on helping individuals discover ways to live a more fulfilling and authentic life by cultivating mindfulness, compassion, and acceptance.

Tara’s teachings draw on a wide range of spiritual traditions, including Buddhism, mindfulness meditation, and Western psychology. She is known for her ability to communicate complex and profound teachings in a clear, accessible, and relatable way, making her teachings popular with both seasoned practitioners and those new to meditation.

Tara is the author of several highly acclaimed books, including Radical Acceptance, True Refuge, and Radical Compassion. Her books have been translated into over 20 languages and have helped millions of people worldwide find peace and healing.

Tara’s popular weekly podcast, which has been running for over a decade, has a loyal following of listeners who seek her guidance on how to cultivate a more mindful and compassionate way of being. Tara's teachings have helped people from all walks of life, including individuals dealing with trauma, addiction, and chronic pain.

In addition to her popular teachings, Tara is also the founder of the Insight Meditation Community of Washington DC, a community of meditators committed to creating a more mindful and compassionate world. She is also an active member of the Buddhist Peace Fellowship and serves on the board of advisors for the Center for Mindfulness and Compassion at Harvard Medical School.

Tara's teachings are grounded in her own personal journey of healing, which began when she was a young woman struggling with her own inner demons. Her journey has led her to become one of the most respected and beloved mindfulness teachers of our time, and her teachings continue to help people find healing and inner peace.