100 No-Equipment Workouts Vol. 1 - Fitness Routines you can do anywhere, Any Time (1) is an innovative and engaging fitness book written by Neila Rey. Whether you're too busy to hit the gym, don't want to invest in expensive workout equipment, or simply prefer exercising at home or on the go, this book is perfect for you. These workout routines can be done anytime, anywhere and require no equipment.

The author, Neila Rey, is a well-known fitness enthusiast and trainer who has a broad following on social media. She is a certified fitness professional and has created workout routines that are simple, fun and highly effective. Her years of experience and research have motivated her to create a book that allows anyone to stay fit and healthy without needing any equipment.

The book contains diverse workouts that cater to all levels of fitness. The routines cover different body parts, and the exercises come with vivid illustrations and step-by-step instructions that ensure that anyone can follow along. The author has also provided useful advice on how to maximize the benefits of each exercise, create personalized workout routines, and stay motivated.

Apart from the routines, the book comprises additional sections that tackle important aspects of fitness such as hydration, injury prevention, and nutrition. This additional information ensures that readers have a holistic understanding of how to stay fit and healthy.

100 No-Equipment Workouts Vol. 1 is not just another fitness book. It's a guide that encourages readers to push their limits, adopt healthy habits, and maintain healthy lifestyles throughout their lives. If you're looking to start a new fitness journey or want to add diversity to your current workout routine, then this book is perfect for you. Get a copy of this book, and embark on a life-changing journey to better health and fitness.