Dancing with Life by Phillip Moffitt is an engaging and informative guide to finding joy and purpose in life through Buddhist teachings. Drawing on his own experiences as a successful businessman turned Buddhist teacher, Moffitt shares valuable insights and practical exercises that can help readers overcome suffering and find fulfillment in their lives.

At the heart of this book is the concept of mindfulness, which Moffitt shows us how to cultivate through a variety of exercises designed to help us become more present, self-aware, and compassionate. He also explores the Buddhist teachings on impermanence, selflessness, and the nature of suffering, and offers practical strategies for applying these ideas to daily life.

Throughout the book, Moffitt shares his personal journey from a high-powered job in the corporate world to a life dedicated to meditation and mindfulness practice. He also provides real-world examples from his work with students, including stories of people who have found inner peace and joy despite challenging circumstances.

One of the key strengths of Dancing with Life is its accessibility. Moffitt writes in a clear and engaging style, making complex ideas easy to understand and apply. He also offers practical tools and exercises that readers can use to deepen their mindfulness practice and cultivate greater peace and happiness in their lives.

Whether you are new to Buddhist philosophy or a seasoned practitioner looking for fresh insights, Dancing with Life is a must-read. Moffitt’s thoughtful and inspiring approach to mindfulness and self-discovery is a valuable resource for anyone seeking to live a more meaningful and satisfying life.