It Didn't Start with You - How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn is a groundbreaking exploration into the connection between the trauma of our ancestors and how it shapes our lives today.

The author, who is a renowned family therapist and founder of the Family Constellation Institute, shares his years of expertise in the field of inherited family trauma and how it can manifest in our daily lives. He provides insights and practical tools that can help us understand the roots of our own struggles and how to overcome them.

The book takes us on a journey through our family history, helping us uncover hidden patterns, behaviors, and emotions that have been passed down from generation to generation. Wolynn shares powerful stories of his clients' experiences and how they were able to break free from the cycle of inherited trauma.

One of the key concepts introduced in the book is epigenetics - the study of how our genes are influenced by our environment, including the trauma experienced by our ancestors. Wolynn explains how trauma can create changes in our DNA that get passed down through generations, affecting our health and wellbeing. He provides insight into how this process happens and how we can take steps to break these patterns and heal ourselves.

It Didn't Start with You is an eye-opening and liberating book that provides a new perspective on the traumas we carry with us. Whether it's a history of abuse, addiction, or mental illness, the author shows us that we can break the cycle and create a brighter future for ourselves and future generations.

Overall, this book is a must-read for anyone who is willing to discover the underlying causes of their own struggles and ready to take the steps to overcome them. Mark Wolynn's insights and practical advice will help you on your journey to thrive and reclaim your life.