Marathon - The Ultimate Training Guide by Hal Higdon is the go-to book for anyone looking to train for and complete their first or next marathon. Hal Higdon, a renowned marathon runner and coach, shares his decades of experience and insight in this comprehensive guide.

The book begins with an introduction to marathon running and its history, followed by a discussion of the benefits of running and the importance of setting goals. Higdon then dives into the specifics of marathon training, covering topics such as building endurance, strength training, and nutrition. With tips on everything from selecting the right shoes to avoiding injury, Higdon has thought of everything a runner needs to know to succeed.

Higdon's training plans are a highlight of the book, and are included for runners of all levels, from beginners to advanced athletes. These plans provide a day-by-day breakdown of workouts and mileage, and are customizable based on the runner's goals and schedule.

One unique aspect of the book is Higdon's discussion of mental preparation, which he believes is just as important as physical training. Higdon provides practical advice on how to stay motivated, overcome obstacles, and push through the tough moments during the marathon itself.

The book concludes with a helpful section on race day logistics, such as what to wear, what to eat, and how to pace yourself, as well as tips on post-race hydration and recovery.

Overall, Marathon - The Ultimate Training Guide is an indispensable resource for anyone looking to tackle the marathon distance. Higdon's clear writing style and comprehensive approach make this book an engaging and highly informative read for runners of all levels.