Overcoming Gravity - A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition) is an essential resource for anyone looking to advance their bodyweight strength and gymnastics skills. The book, authored by Steven Low, provides a comprehensive guide to the various bodyweight exercises that can be done to improve one's overall strength, as well as a detailed explanation of how to safely and correctly perform these exercises.

Whether you are a beginner or an advanced athlete, the book's systematic approach is designed to take you from wherever you are in your fitness journey to where you want to be. The book begins by delving deep into the science of gymnastics and bodyweight strength training, examining how muscles work, how they are activated, and how to create balanced, effective training programs.

The second half of the book is dedicated to practical training routines and techniques, designed to help readers build up their overall body strength, improve their flexibility, and achieve impressive gymnastics skills such as handstands, planches, and levers. The book also includes detailed progressions for each exercise, allowing readers to track their progress at each stage of their training.

The book's engaging style and user-friendly layout make it accessible to readers of all fitness levels. Its clear explanations, detailed illustrations, and practical training plans make it an essential tool for anyone hoping to become stronger and more flexible in a natural, healthy way.

Overall, Overcoming Gravity - A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition) is a must-read for anyone looking to master the art of bodyweight strength training and gymnastics. Whether you are a complete beginner or a seasoned athlete, the book's comprehensive, systematic approach is sure to help you achieve your goals and take your fitness to new heights.