Strength Training Anatomy by Frederic Delavier is a comprehensive guide to strength training that sets itself apart from other fitness books by focusing heavily on the science behind each exercise. Using clear, anatomical illustrations and descriptions, Delavier dissects each lift from its initial starting position to the end of its range of motion, illustrating how each muscle group works in isolation and in concert with others to create movement.

The book is organized into different parts, each of which focuses on a specific area of the body. Each part begins with a clear introduction that describes the muscles in that area, how they work together, and how they contribute to overall strength and fitness. From there, the text delves into specific exercises, their correct form and technique, and how to modify them to better target different muscle groups. The book also includes detailed depictions of common injuries that can occur with certain exercises as well as tips on injury prevention.

One of the strengths of Strength Training Anatomy is its illustrations. Each exercise is accompanied by a detailed and colorful illustration that shows the muscles being used, how they are contracting, and how they fit into the overall movement. This visual approach is particularly helpful for beginners who may find it difficult to understand the science behind these exercises from a purely verbal description.

While the book is geared primarily towards weightlifters and bodybuilders, it can be a valuable resource for anyone interested in fitness, regardless of their level of experience. Indeed, the book's advice on injury prevention and rehab makes Strength Training Anatomy a valuable resource for physical therapists and trainers as well.

In short, Strength Training Anatomy is a well-written and comprehensive guide to strength training that is sure to benefit anyone looking to improve their fitness, increase their strength, or simply learn more about how the body functions during exercise. Whether you are a seasoned weightlifter or just starting out, this book is an invaluable tool that will help you get the most out of your workouts while minimizing the risk of injury.