The Big Fat Surprise - Why Butter, Meat and Cheese Belong in a Healthy Diet is a groundbreaking and fascinating book by Nina Teicholz that will change the way you look at the food you eat. For years, we have been told that fat is bad for us, and that we must avoid it at all costs if we want to maintain our health. However, Nina Teicholz argues that this is a myth that has been perpetuated by flawed research and misguided policies.

In this book, Teicholz exposes the flaws in the nutritional guidelines that we have been following for decades. She shows how these guidelines were formulated based on faulty research that ignored important data and made unfounded assumptions. She presents a compelling case for why we need to re-evaluate our understanding of fats and carbohydrates, and why we need to embrace the benefits of a high-fat, low-carb diet.

With meticulous research and compelling arguments, The Big Fat Surprise challenges the conventional wisdom about nutrition and offers a fresh perspective on how we should approach our diets. By debunking the myths about fat and cholesterol and revealing the truth about the benefits of certain foods, this book offers a new understanding of what it means to eat healthily.

This book offers an indispensable guide to anyone who wants to understand the true role of fat in our diets and the implications of the dietary guidelines that we have been following for so long. It presents a well-researched and thoroughly convincing argument for why we should fundamentally rethink our approach to nutrition.

Whether you are a health professional, a nutrition enthusiast, or simply someone who wants to take control of your health, The Big Fat Surprise - Why Butter, Meat and Cheese Belong in a Healthy Diet is a must-read. Read this book and discover the truth about nutrition and how you can use this knowledge to transform your health and wellbeing.