Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment is a groundbreaking book that explores important questions about the nature of the mind and how we can achieve true happiness and contentment. It presents an insightful perspective on Buddhism and the modern world, drawing upon the latest scientific research to explain how the teachings of Buddhism can help us make sense of our lives.

In this book, Robert Wright, a prominent journalist and author, argues that the core principles of Buddhism are scientifically valid and can help us overcome the flaws in our thinking that lead to anxiety, stress, and dissatisfaction. He uses examples from modern psychology and neuroscience to explain how meditation and mindfulness can reprogram the brain, leading to a greater sense of well-being and inner peace.

Wright's approach to Buddhism is unique in that he views it not as a religion, but as a set of concepts and practices that can be utilized by anyone. He argues that Buddhism can help us better understand our emotions, cope with stress, and cultivate empathy and compassion.

In addition to these practical benefits, Why Buddhism is True also provides a fascinating exploration of Buddhist philosophy and the nature of the self. Wright's elegant prose and engaging style make this book a pleasure to read, and his insights are sure to spark thought-provoking conversations and introspection.

If you are looking for a fresh perspective on the Buddhist teachings, or if you are interested in the latest scientific research on the mind and meditation, then Why Buddhism is True is a must-read. This book will leave you with a deeper understanding of your own mind and emotions, and provide you with practical tools for living a more fulfilling and satisfying life.